Anxiety and panic disorders can feel overwhelming sometimes surfacing as constant worry, racing thoughts, or even sudden physical symptoms like chest tightness, dizziness, or a pounding heart.

Anxiety shows up differently for everyone. That’s why I begin with a thorough assessment of your symptoms, triggers, and overall health. Whether you’re dealing with generalized anxiety, social anxiety, panic disorder, or specific phobias, I’ll work closely with you to find a plan that aligns with your unique needs and goals.

We may also discuss simple, supportive strategies around sleep, diet, daily habits, and stress management small shifts that can have a big impact on your overall well-being. You don’t have to navigate anxiety alone. With the right support, healing is possible. Together, we’ll create a plan to help you feel more grounded, confident, and present in your life.